Overall, what’s your take? Have you tried my peppermint white mocha, or will you? Let me know in the comments! Also open to additional insight you may have regarding the nutrition information (as long as you have credible sources).

One pump of syrup is 20 calories, or 5 grams of added simple. The exact sugar content is hard to pinpoint, but I want to give you the facts: it’s probably a lot. A grande peppermint mocha at Starbucks has 4 pumps each of peppermint syrup and mocha sauce. Their mocha syrups are the thickest and notoriously most sugary syrups. The espresso-based beverage combined steamed milk with a sprinkle of candied. The sugar is a little scary, but again, I think it looks higher still here because this is based on four pumps of white mocha syrup and my order asks for two white mocha and two peppermint, which I’m pretty sure equates to less. Absent from 2023 holiday offerings is the long-running Toasted White Chocolate Mocha, which first debuted in 2017. The size with the fewest calories is the.

Sugar: 52g (probably less, explanation below)Ĭaffeine: 150mg (with two shots of espresso, 75mg if you reduce to one shot like I do) Starbucks Peppermint Mocha with Nonfat Milks contain between 160-400 calories, depending on your choice of size.

Peppermint mocha starbucks healthy